Now accepting new clients

Now accepting new clients

Whole-person care for modern mental health

A holistic approach to healing

Life today is complicated. Between constant change, stress, technology, and the pressures of modern life, we can all use some extra support.

If you’re feeling overwhelmed, stuck in the same patterns, or struggling with relationships or transitions, it’s easy to feel lost or unsettled. Maybe you’ve read the books, downloaded the mindfulness apps, or even tried therapy but you’re still struggling.

That’s where our work begins.

I offer a personalized, down-to-earth approach that looks at all parts of your experience — your mind, your body, your relationships, and your lifestyle.

Together, we’ll explore what’s going on beneath the surface and work toward real, lasting change in a way that feels supportive, collaborative, and grounded in your day-to-day life

Let’s talk: Book a free consultation

I offer a free 15-minute consultation so you can ask questions, share what’s bringing you in, and see if we’re a good fit to work together. No pressure — just a chance to connect.

How can I help you?

  • Gain clarity, emotional regulation, and connection to your authentic self.

  • Heal patterns of disconnection and rebuild trust, intimacy, and communication.

  • Support your nervous system and emotional well-being through mindful nutrition and lifestyle choices.

Nutrition guidance

What we eat affects how we feel — that’s not a trend, it’s physiology.

If you're interested, we can look at how food, blood sugar, gut health, and lifestyle habits might be impacting your mood, focus, or emotional regulation.

This is never about restriction — it’s about support.

Relationship support

Relationships can feel confusing and painful when communication breaks down or old patterns take over.

I work with people who want to understand their partner(s) better, rebuild trust, and learn new ways of relating that actually work.

You don’t need to be on the brink of breaking up to benefit from couples therapy. Sometimes, you just need a space to slow down, get clear, and reconnect.

What to expect

I use a collaborative, non-judgemental approach that draws from evidence-based therapy and holistic practices.

Our work might include talk therapy, body awareness, nervous system support, and practical strategies for everyday life.

We’ll move at your pace. You don’t need to have everything figured out — just a willingness to explore what’s going on and what might help.

“I am not what happened to me.

I am what I choose to become.”

- Carl Jung