Now accepting new clients

Now accepting new clients

Find calm, connection, and clarity — from the comfort of your home

Book a Free Consultation

You don’t have to struggle alone.

I offer online therapy for individuals, couples, and partners who are ready to untangle dizzying patterns, heal old wounds, and create more fulfilling relationships — with yourself and with others.

My approach is collaborative, compassionate, and practical. We go at your pace, working beneath the surface to get to the root of what’s keeping you stuck — so you can feel more grounded and connected.

What we can work on

  • Anxiety, stress, burnout, overworking, and overwhelm

  • Relationship challenges — including infidelity, communication struggles, and intimacy issues

  • Healing from trauma and attachment wounds

  • Codependency and boundary-setting

  • Grief and life transitions

  • LGBTQIA2S+ and non-monogamous relationships

  • Men’s and women’s issues

  • Integrating nutrition and mental health support

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Curious if we’re a good fit? Let’s connect.

I offer a free 15-minute consultation so you can ask questions, share what’s bringing you in, and see if we’re a good fit to work together. No pressure — just a chance to connect.

How can I help?

  • Gain clarity, emotional regulation, and connection to your authentic self.

  • Heal patterns of disconnection and rebuild trust, intimacy, and communication.

  • Support your nervous system and emotional well-being through mindful nutrition and lifestyle choices.

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Nutrition guidance

What we eat affects how we feel — that’s not a trend, it’s physiology.

If you're interested, we can look at how food, blood sugar, gut health, and lifestyle habits might be impacting your mood, focus, or emotional regulation.

This is never about restriction — it’s about support.

Relationship therapy

Relationships can feel confusing and painful when communication breaks down or old patterns take over.

I work with people who want to understand their partner(s) better, rebuild trust, and learn new ways of relating that actually work.

You don’t need to be on the brink of breaking up to benefit from therapy. Sometimes, you just need a space to slow down, get clear, and reconnect.

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What to expect

I use a collaborative, non-judgemental approach that draws from evidence-based therapy and holistic practices.

Our work might include talk therapy, body awareness, nervous system support, and practical strategies for everyday life.

We’ll move at your pace. You don’t need to have everything figured out — just a willingness to explore what’s going on and what might help.

The quality of your relationships determines the quality of your life.

- Esther Perel