What can I expect in a first therapy session?

Our first session is mostly about getting to know each other and understanding what brought you here. We’ll talk about your goals, challenges, and your story so far. This helps me tailor our work together to what feels most helpful and realistic for you.

How long are therapy sessions, and how often do we meet?

Sessions are typically 50 minutes long, though 80-minute sessions are available as needed. The frequency depends on your needs—some clients start weekly, while others prefer every other week or monthly check-ins. We’ll find a rhythm that works best for your schedule and goals.

Do you offer virtual sessions?

Yes! Currently, all sessions are offered virtually via secure, confidential video platforms. This allows you to attend therapy from the comfort of your home or wherever you feel most at ease.

What kinds of issues do you work with?

I support individuals and couples dealing with anxiety, stress, relationship challenges, grief, trauma, emotional regulation, and more. I integrate holistic nutrition when relevant, especially around mood, energy, and nervous system balance.

Do you work with LGBTQIA2S+, polyamorous, or non-monogamous clients?

Absolutely. I offer an affirming, inclusive space for clients across the spectrum of gender identity, sexual orientation, and relationship structure.

Whether you're part of the LGBTQIA2S+ community, practicing ethical non-monogamy, or navigating life in a way that doesn’t always fit the mainstream — you’re welcome here. I bring cultural humility and ongoing learning to this work, and I approach each client and relationship system with curiosity, respect, and zero assumptions.

What makes your approach different from other therapists?

I combine relational therapy with holistic nutrition and nervous system regulation techniques. This means we look at your mental, emotional, and physical health together — not as separate parts.

What is Emotionally Focused Couples Therapy (EFT)?

EFT is a kind of therapy that helps you understand your emotions and how they show up in your relationships. It’s all about recognizing patterns, opening up emotionally, and building stronger, more secure connections. It’s really helpful for couples but also great for individuals who want to get more in touch with their feelings and attachment styles.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a gentle, effective therapy that helps people heal from painful or overwhelming memories by tapping into the natural healing process of your brain. It guides your brain to process these memories so they feel less heavy and upsetting.

What can EMDR help with?

EMDR can be helpful for anyone dealing with:

• Trauma or PTSD

• Anxiety or panic

• Phobias

• Depression

• Grief and loss

• Stress or performance worries

It’s a way to gently release old emotional weight and feel more at peace.

How does EMDR work?

During EMDR, your therapist will guide you through simple, safe eye movements, taps, or sounds while you focus on a memory that’s troubling you. This helps your brain reprocess the experience, making it easier to cope with and understand.

Session times range from 50- to 80-minutes and are tailored to your comfort. During the session, you’ll:

1. Talk about what brought you to therapy

2. Learn ways to feel grounded and safe

3. Process memories with guided techniques

4. Build positive, helpful beliefs about yourself

You remain in control the whole time—your therapist is there to support you.

Do I have to talk about my trauma in detail for EMDR to work?

Not at all. EMDR works even if you don’t want to relive every detail. You only focus enough on the memory for your brain to process it safely.

How do I know if therapy is right for me?

If you’re feeling stuck, overwhelmed, or curious about understanding yourself better, therapy can be a helpful space. You don’t need to have everything figured out to start — just a willingness to explore and grow.

What if my partner doesn’t want to come to couples counselling with me?

That’s okay — and it doesn’t mean the work has to stop.

If your partner isn’t ready (or willing) to come to therapy, we can still work one-on-one to understand your experience within the relationship: your patterns, communication style, boundaries, emotional responses, and hopes for connection.

Often, when one person begins to shift and grow, the dynamic naturally starts to change — and that can open the door to new possibilities, whether or not your partner joins in.

Do you offer direct billing for insurance?

I don’t offer direct billing at this time. However, I do provide detailed receipts that include all the information typically required by insurance providers.

If you have coverage for psychotherapy through your insurance plan, you should be able to submit these receipts for reimbursement. I always recommend checking with your provider to confirm the details of your coverage before we begin.

What forms of payment do you accept?

I accept payment by all major credit cards. Payment is due on the day of your session, and you’ll receive a receipt that can be used for insurance reimbursement if you have coverage for therapy with a Registered Psychotherapist.

What is your cancellation policy?

I ask for at least 48 hours' notice if you need to cancel or reschedule an appointment. This allows me to offer the time slot to someone else.

Cancellations with less than 48 hours' notice or missed appointments will be charged the full session fee. If you’re facing an emergency or unexpected circumstance, please reach out—I'm happy to discuss.

What if I’m not sure I’m ready for therapy?

It’s normal to feel unsure. Sometimes, a free 15-minute consult can help you get a feel for the process and ask questions before committing to sessions. Book here.

How do I book a session?

You can book a session directly through the website or reach out via email to ask questions and schedule a free consult.