Find healing beyond talk therapy

Move past the pain that’s holding you back

EMDR therapy is like drano for the brain — it gets the “yuck” unstuck by tapping into the brain’s natural healing ability to reprocess memories.

If past experiences, trauma, or overwhelming stress are keeping you from doing the things you love or aspire to do, EMDR therapy might help.

This evidence-based approach provides a safe, guided way to process difficult memories, reduce emotional distress, and regain a sense of balance.

Curious to learn more?

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Graphic that shows how trauma therapy works: before treatment and after treatment: before treatment, impact of trauma takes over the whole page, pushing out and minimizing self-respect, healthy attachments, positive emotions, and sense of self.

How EMDR can help

  • Reduce the intensity of traumatic memories and emotional distress

  • Manage anxiety, panic, and stress more effectively

  • Heal from past experiences that continue to affect your present

  • Develop coping tools that support your daily life

  • Regain a sense of safety, control, and well-being

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Graphic of various shapes indicating the many ways unhealed trauma can manifest as low-self worth, fear of abandonment, feelings of shame, craving validation, tolerating abuse, and disturbed sleep

What can you expect?

In EMDR sessions, you’ll be guided step-by-step in a safe, supportive environment.

I provide a calm, client-centred space where your experience is understood and honoured.

Each session is tailored to your pace, needs, and comfort.

Together, we’ll work to release the emotional weight of past experiences, releasing the hold they have on you, and building strategies to help you live with more freedom.

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Ready to start your healing?

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