Find healing beyond talk therapy
Move past the pain that’s holding you back
EMDR is like drano for the brain — it gets the “yuck” unstuck by tapping into the brain’s natural healing ability to reprocess memories.
If past experiences, trauma, or overwhelming stress are keeping you from doing the things you love or aspire to do, EMDR therapy might help.
This evidence-based approach provides a safe, guided way to process difficult memories, reduce emotional distress, and regain a sense of balance.
Curious to learn more?
How EMDR can help
Reduce the intensity of traumatic memories and emotional distress
Manage anxiety, panic, and stress more effectively
Heal from past experiences that continue to affect your present
Develop coping tools that support your daily life
Regain a sense of safety, control, and well-being
What can you expect?
In EMDR sessions, you’ll be guided step-by-step in a safe, supportive environment.
I provide a calm, client-centred space where your experience is understood and honoured.
Each session is tailored to your pace, needs, and comfort.
Together, we’ll work to release the emotional weight of past experiences, releasing the hold they have on you, and building strategies to help you live with more freedom.
