The Missing Link: Nutrition

Nutrition is a big piece of your emotional wellness that you might be overlooking. When combined with therapy, movement, and rest, proper diet (that works for your body) can gently support your body’s natural ability to heal.

How does food affect mood?

Our brain chemistry depends on what we feed it. Nutrients like omega-3 fatty acids, B-vitamins, and amino acids play important roles in neurotransmitters that regulate mood and focus.

When blood sugar is balanced and inflammation is low, the brain is calmer, steadier, and more able to cope with stress.

The gut–brain connection

The gut and brain communicate constantly through the vagus nerve and the microbiome. A healthy gut supports serotonin production and reduces inflammation—both vital for emotional balance.

Simple ways to support this connection:

• Include fibre and fermented foods (like yogurt, kefir, kimchi).

• Limit ultra-processed or high-sugar foods that cause energy crashes.

• Stay hydrated—your brain needs water, too.

Small shifts overtime

You don’t have to overhaul your diet overnight. First focus on protein, fibre, and good fat. Then try adding some colour to your plate, eating regularly, and noticing how food affects your energy and mood.

Even small steps—like breakfast protein or an evening herbal tea—can help you feel more grounded and stable.

Curious to learn more?

Book your free 15-minute consultation or email info@erinsaccomano.ca today.

At Erin Saccomano Psychotherapy, we know emotional wellbeing doesn’t exist in isolation—it’s influenced by how we move, rest, and nourish ourselves. Nutrition isn’t about perfection or diet rules — it’s about supporting your mood, energy, and emotional resilience from the inside out.