What is EMDR?

EMDR, Eye Movement Desensitization and Reprocessing, is a well-researched, evidence-based approach to therapy that helps people process distressing memories, anxiety, or trauma in a gentle, structured way.

EMDR therapy helps the brain do what it naturally wants to do: heal and integrate.

Instead of talking about the event over and over, EMDR uses bilateral stimulation—like side-to-side eye movements, tapping, or tones—to help the brain reprocess stored experiences and release their emotional charge.

How does it work?

When something overwhelming happens, our brain’s natural processing can get “frozen.” EMDR helps “unfreeze” those memories so they’re no longer triggering—they become memories, not re-experiences.

Clients often say that after EMDR, the memory is still there, but it feels lighter, more distant, or no longer upsetting.

What can EMDR help with?

• Trauma and PTSD

• Anxiety or panic

• Grief and loss

• Phobias

• Negative self-beliefs (“I’m not enough,” “I’m not safe”)

What does EMDR feel like?

An EMDR session is calm and guided. You’ll focus briefly on a memory or emotion while following bilateral stimulation. The process is paced carefully and supported with grounding and resourcing techniques so you always stay within your window of tolerance.

Curious if EMDR might be a fit for you?

Book your free 15-minute consultation or email info@erinsaccomano.ca today.

At Erin Saccomano Psychotherapy, we look at the whole person—mind, body, and relationship. Sometimes, when painful experiences get “stuck” in the nervous system, they can continue to shape how we feel and react, even years later. EMDR helps you gently integrate what your body and brain have been holding onto—so you can feel more present, peaceful, and whole.